Thomas Flanagan
Personal Trainer and Nutritional Coach
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TRAIN HARD and RECOVER SMART
TRAIN HARD and RECOVER SMART
BOOK YOUR
APPOINTMENT NOW!
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Nutritional Coaching
Nutrition coaches work with the general population to facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health,” says Sutton. “They are mentors and leaders who guide their clients toward a healthier lifestyle.
Nutritional Coaching
Nutrition coaches work with the general population to facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health,” says Sutton. “They are mentors and leaders who guide their clients toward a healthier lifestyle.
Online Coaching
Online coaching is the opportunity to receive professional support through a computer or mobile device—a tablet, iPad, or smartphone—that has an internet (online) connection.
Online Coaching
Online coaching is the opportunity to receive professional support through a computer or mobile device—a tablet, iPad, or smartphone—that has an internet (online) connection.
In Person Training
The opportunity to receive professional support with in person training in a private 1 on1 session. These sessions will be help at a local fitness center to the trainer. I am located in Cairo, New York.
In Person Training
The opportunity to receive professional support with in person training in a private 1 on1 session. These sessions will be help at a local fitness center to the trainer. I am located in Cairo, New York.
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FITNESS TIPS
FITNESS TIPS
Tips #1
Tips #1
Make your appointment with yourself to workout.
Make your appointment with yourself to workout.
Tips #2
Tips #2
Find a plan or coach to keep you accountable and on track with your goals.
Find a plan or coach to keep you accountable and on track with your goals.
Tips #3
Tips #3
Be consistent with your workouts each week and stick to the 80/20 rule with your nutrition plan.
Be consistent with your workouts each week and stick to the 80/20 rule with your nutrition plan.
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GALLERY
GALLERY
Tom kicked my butt into shape for USMC basic training. Really helped me out couldn't have done it in time without him. Great workouts really rewarding.
Ryan Wolken
Ryan Wolken
Hands down the best in the business! I sought the owner out to help prepare for the USMC. His workouts were smart and calculated; everything had a very specific purpose and were tailored to my goals.
He diagnosed my weaknesses and used my strengths to coordinate a program that made me stronger and faster. His workouts will make you sweat for sure.
Went through ten weeks at OCS and didn't meet a workout that could compare. Really can't say enough about this guy but he knows his stuff, cares about his clients, and brings invaluable experience! Rah
Kristal Conklin
Kristal Conklin
Love it! Tom is a great trainer and knows how to help you achieve your goals! So Glad I did this!
Amanda Whateley
Amanda Whateley
The best you can get... Highly recommended you work with this man to get In the best shape of your life.
Christopher Chatfield
Christopher Chatfield