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Thomas Flanagan

Personal Trainer and Nutritional Coach

TRAIN HARD and RECOVER SMART

BOOK YOUR

APPOINTMENT NOW!

EMAIL TODAY

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Nutritional Coaching

Nutrition coaches work with the general population to facilitate the inclusion of healthy eating behaviors and empower their clients to take responsibility for their own health,” says Sutton. “They are mentors and leaders who guide their clients toward a healthier lifestyle.

Online Coaching

Online coaching is the opportunity to receive professional support through a computer or mobile device—a tablet, iPad, or smartphone—that has an internet (online) connection.

In Person Training

The opportunity to receive professional support with in person training in a private 1 on1 session.  These sessions will be help at a local fitness center to the trainer.  I am located in Cairo, New York.

Follow me on Facebook for daily tips on how to reach your fitness gaols.

FITNESS TIPS

Tips #1

Make your appointment with yourself to workout.

Tips #2

Find a plan or coach to keep you accountable and on track with your goals.

Tips #3

Be consistent with your workouts each week and stick to the 80/20 rule with your nutrition plan.

Free Downloads

Click the button below to access free information. 


In there is 200 recipes and a fitness journal for you to download.


I will be adding in more free content, so keep checking in.

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START YOUR

FITNESS GOAL TODAY


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