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Thomas Flanagan

Personal Trainer and Nutritional Coach

ABOUT ME

THOMAS FLANAGAN
Personal Trainer and Nutritional Coach

I have been a certified personal trainer for 8 years through NASM (National Academy of Sports Medicine). I have an Associates' Degree in Health Fitness Specialist from Globe University. I am working on my Bachelors' in Exercise Science at the California University of Pennsylvania currently. I hold the following certifications:


Fitness Nutrition Specialist - NASM, Weight Loss Specialist - NASM, Behavior Change Specialist - NASM, MMA Conditioning Specialist - NASM, Performance Enhancement Specialist - NASM, Precision Nutrition Level 1 Certified, FMT Basic and Performance Taping - RockTape, FMT Blades and Blades Advanced - RockTape, Functional Movement System Level 1 Certified, NASE Certified Speed Specialist (NASE-CSS) - National Association of Speed and Explosion, Express Online Fitness Coach Certified - Online Trainers Federation, TRX Suspension Training Level 1, Online Trainer Academy (OTA) Level 1


I have also served in the military for 20 years retiring from the US Army

in 2016 as a Chief Warrant Officer - 2. I have a passion with helping people achieve goals they believe are unattainable.


If you are looking for a trainer that will invest as much into your goals as you will I am the trainer for you.

MISSION

My goal is to educate you to train harder and recover smarter. I work with clients remotely and in person.


I primarily work business owners, athletes, people in chronic pain and people looking to transform themselves. With workout plans and nutritional coaching

VISSION
To help you achieve the health and fitness goals that you thought you could never achieve.  


I educate people in chronic pain to reach their fitness goals.


I will help you do this by holding you accountable and providing the road map to success. 


Let's make today better than yesterday.

WORKOUTS

Here are some sample exercises for some body parts with a rep and set count.


Give these a try during your next trip to the gym.  If you superset them, put two of them together with no rest between exercises, then rest about 45 to 60 seconds between sets.


Everyday work to be better than you were yesterday.

CHEST WORKOUT

Barbell Bench Press • 4 sets of 8 reps


SHOULDER WORKOUT

Seated Dumbbell Press • 4 sets of 10 reps​


BICEPS WORKOUT​

Barbell Bicep Curls • 3 sets of 10 reps


BACK WORKOUT 

Lat-pulldowns • 4 sets of 10 reps


LEGS WORKOUT

Leg Extensions • 4 sets of 10 reps


TRICEP WORKOUT

Rope  Pushdowns • 3 sets of 15 reps


YOUR STRENGTH

IS MY SUCCESS

Training Programs

Connect

[email protected]

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