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Thomas Flanagan

Personal Trainer and Nutritional Coach

ABOUT ME

THOMAS FLANAGAN
Personal Trainer and Nutritional Coach

I have been a certified personal trainer for 7 years through NASM (National Academy of Sports Medicine). I have an Associates' Degree in Health Fitness Specialist from Globe University. I am working on my Bachelors' in Exercise Science at the California University of Pennsylvania currently. I hold the following certifications:


Fitness Nutrition Specialist - NASM, Weight Loss Specialist - NASM, Behavior Change Specialist - NASM, MMA Conditioning Specialist - NASM, Performance Enhancement Specialist - NASM, Precision Nutrition Level 1 Certified, FMT Basic and Performance Taping - RockTape, FMT Blades and Blades Advanced - RockTape, Functional Movement System Level 1 Certified, NASE Certified Speed Specialist (NASE-CSS) - National Association of Speed and Explosion, Express Online Fitness Coach Certified - Online Trainers Federation, TRX Suspension Training Level 1, Online Trainer Academy (OTA) Level 1


I have also served in the military for 20 years retiring from the US Army in 2016 as a Chief Warrant Officer - 2. I have a passion with helping people achieve goals they believe are unattainable.


If you are looking for a trainer that will invest as much into your goals as you will I am the trainer for you.

MISSION

My goal is to educate you to train harder and recover smarter. I work with clients remotely and in person.


I primarily work business owners, athletes, and people looking to transform themselves. With workout plans and nutritional coaching

VISSION
To help you achieve the health and fitness goals that you thought you could never achieve.  


I will help you do this by holding you accountable and providing the road map to success. 

YOUR STRENGTH

IS MY SUCCESS

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