About TnR Fitness
Discover The Power Of Our Online Fitness Community
At TnR Fitness, we Train hard and Recover smart. Learn more about our online fitness community below, and contact us to get started today!
Our Fitness Mission
Our mission is to empower men & women over 30 to optimize their health and well-being through a balanced approach to fitness, nutrition, and self-care. We believe in the power of hard work and dedication, coupled with intelligent recovery strategies, to help you reach your fullest potential. Join us on this journey to train hard, recover smart, and transform lives.
The TnR Vision
As we strive to empower individuals over 30, our vision is to redefine and rediscover prime fitness. We believe in a community where strength goes beyond physical boundaries and resilience becomes a mindset. It is our goal to create a space where you can thrive and achieve your ultimate fitness goals. Through our community, we hope to instill a commitment to prime fitness that will last a lifetime.
About Our Founder
TnR Fitness was founded by Thomas Flanagan, a retired Chief Warrant Officer from a 20-year career in the military. Thomas has personally transformed his life, losing 54 pounds in the last eight months while developing the Vitality Reset Program for TnR Fitness. His journey demonstrates his commitment to achieving and maintaining peak fitness. Some of his certifications include:
NASM Certifications: Fitness Nutrition Specialist, Weight Loss Specialist, Behavior Change Specialist, MMA Conditioning Specialist, Performance Enhancement Specialist
Precision Nutrition: Level 1 Certified
RockTape: FMT Basic and Performance Taping, FMT Blades and Blades Advanced
Education: Pursuing Bachelor's degree in Exercise Science at Bryan University
Ready to get started?
Let us be a part of your fitness journey and see the amazing changes that can happen when you have the right support and guidance.
Join us today and rediscover your fitness prime with TnR Fitness!