Thomas Flanagan
Personal Trainer and Nutritional Coach
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In there is 200 recipes and a fitness journal for you to download.
I will be adding in more free content, so keep checking in.
Welcome to the best 28 days of your life! This program is not for the faint of heart or the half
committed. I urge you to dedicate yourself to this plan and your results for the next 28 days. Let
nothing stand in your way of achieving success and reaching your goals. If you simply follow the
plan that we lay out for you each day for the entire 28 days, you will see incredible results.
BRINGING YOU CLOSER
TO YOUR GOAL
DISCOVER YOUR DAILY ENERGY EXPENDITURE
BRINGING YOU CLOSER
TO YOUR GOAL
DISCOVER YOUR DAILY ENERGY EXPENDITURE
What is TDEE for weight loss?
Your total daily energy expenditure (TDEE) is the number of calories you burn throughout a 24-hour period. These calories come from the work your body does to keep you alive, including your brain functions, breathing, digestion, and so on as well as all of your physical activity.