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Thomas Flanagan

Personal Trainer and Nutritional Coach

Free Downloads

Click the button below to access free information.

In there is 200 recipes and a fitness journal for you to download.

I will be adding in more free content, so keep checking in.

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BRINGING YOU CLOSER

TO YOUR GOAL

DISCOVER YOUR DAILY ENERGY EXPENDITURE

What is TDEE for weight loss?

Your total daily energy expenditure (TDEE) is the number of calories you burn throughout a 24-hour period. These calories come from the work your body does to keep you alive, including your brain functions, breathing, digestion, and so on as well as all of your physical activity.

Find Your TDEE

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