Personal Trainer and Nutritional Coach
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In there is 200 recipes and a fitness journal for you to download.
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BRINGING YOU CLOSER
TO YOUR GOAL
DISCOVER YOUR DAILY ENERGY EXPENDITURE
What is TDEE for weight loss?
Your total daily energy expenditure (TDEE) is the number of calories you burn throughout a 24-hour period. These calories come from the work your body does to keep you alive, including your brain functions, breathing, digestion, and so on as well as all of your physical activity.