Thomas Flanagan
Personal Trainer and Nutritional Coach
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Virtual Training Plans
30-Day Program
30-Day Program
$299
$299
30-Day Fully laid out Program
Habit Training
One Time Payment of $299
60-Day Program Full Service
60-Day Program Full Service
$549
$549
60-Day Fully laid out Program
Nutritional Coaching
Transformation Program
Habit Training
Habit Training
One Time Payment of $549
Fully Custom Program
Fully Custom Program
$3,400
$3,400
16-Week Program
Fully Custom Workout and Habit Program
1 on 1 Nutritional Coaching
1 on 1 Check-ins
Four Monthly Payments of $850
OTHER TRAINING OPTIONS
OTHER TRAINING OPTIONS
HYBRID TRAINING - $249
12 Workouts, Three 1 on 1 personal training sessions and one virtual nutritional coaching session.
Meant for people living in the Cairo, New York Area
PERSONAL TRAINING PACKAGES:
4 Sessions - $360 12 Sessions - $840
6 Sessions - $510 14 Sessions - $910
8 Sessions - $640 16 Sessions - $960
10 Sessions - $750 18 Sessions - $990
20 Sessions - $1000
Meant for people living in the Cairo, New York Area
NUTRITIONAL COACHING (45 min) - $175
Will breakdown current habits and make recommendations to improve lifestyle changes to reach fitness goals.
Will provide printout of recommended macros and portion sizes for meals with coaching sessions.
This is a virtual meeting.
NUTRITIONAL COACHING (20 min) - $85
Will make recommendations on habit changes need to improve lifestyle to reach fitness goals.
This is a virtual meeting.
ONBOARDING 101 LIFETIME MEMBERSHIP - $97
The key to long-term, permanent weight-management—and overall health—starts with education. And, what you learn in this 12-Chapter course will guide you for the rest of your life. In just 12 Chapters you will have the knowledge and tools to take control... forever!
This $97 lifetime memberships is for a limited time after that it will be $299 for the lifetime membership.