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Thomas Flanagan

Personal Trainer and Nutritional Coach

Virtual Training Plans

30-Day Program 

$299

30-Day Fully laid out Program

Habit Training

One Time Payment of $299

Get Started

60-Day Program Full Service

$549

60-Day Fully laid out Program

Nutritional Coaching

Transformation Program

Habit Training

One Time Payment of $549

Get Started

Fully Custom Program

$3,400

16-Week Program

Fully Custom Workout and Habit Program

1 on 1 Nutritional Coaching

1 on 1 Check-ins

Four Monthly Payments of $850

Get Started

OTHER TRAINING OPTIONS

HYBRID TRAINING - $249

12 Workouts, Three 1 on 1 personal training sessions and one virtual nutritional coaching session.


Meant for people living in the Cairo, New York Area

PERSONAL TRAINING PACKAGES:

4 Sessions - $360                                12 Sessions - $840

6 Sessions - $510                                 14 Sessions - $910

8 Sessions - $640                                 16 Sessions - $960

10 Sessions - $750                               18 Sessions - $990

                                      20 Sessions - $1000


Meant for people living in the Cairo, New York Area 

NUTRITIONAL COACHING (45 min) - $175

Will breakdown current habits and make recommendations to improve lifestyle changes to reach fitness goals.


Will provide printout of recommended macros and portion sizes for meals with coaching sessions.  


This is a virtual meeting.

Book Now

NUTRITIONAL COACHING (20 min) - $85

Will make recommendations on habit changes need to improve lifestyle to reach fitness goals.


This is a virtual meeting.



Book Now

ONBOARDING 101 LIFETIME MEMBERSHIP - $97 

The key​ to long-term, permanent weight-management—and overall health—starts with education​. And, what you learn in this 12-Chapter course will guide you for the rest of your life. In just 12 Chapters​ you will have the knowledge​ and tools​ to take control... forever!


This $97 lifetime memberships is for a limited time after that it will be $299 for the lifetime membership.



Enroll Now

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