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Thomas Flanagan

Personal Trainer and Nutritional Coach

Training Plans

VIP Monthly Membership


$19 per month

12-Month Training Plan

12 Workouts per monthly phase

Nutrition Plan and Lifestyle Plan

Get Started

Custom  Training Program

$TBD

60-Day Fully Custom Training Plan

Custom Nutrition and Lifestyle program with virtual check-ins once a week

Payment Plans Available

Get Started

Challenges

14-Day Free program

This program is a free 2-week challenge for beginner clients to online training.


The program includes:

- 1 initial prep week filled with key information about the 2-week program

- 2 full weeks with training, exercises and cardio activities

Enroll Today

30 Day Jumpstart Challenge

For beginner clients into an active lifestyle with basic workouts and staple exercises.


This program lasts for 30 days and includes:

 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.​


Cost of the Program is one time payment of $30

Enroll Today

60 Day Challenge

This is a 60 day program that will transform your body. 


It has an upper body day, lower body day, conditioning day, full body day, challenge day, active rest day and a full rest day each week.  

You will go through different phases during the 8 weeks with 4 light training days at the end of the program.


If you are ready to change who you are in 60 days this program is for you.


Cost of the Program is one time payment of $75

Enroll Today

FOR QUESTIONS & INQUIRIES, PLEASE EMAIL


Email 

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